Therapist in Austin
Therapy That Actually Fits Your Life
You don't need to have it all figured out before starting. I work with anxious overthinkers, adults with ADHD, and people in their 20s and 30s navigating big life stuff.
You don't need to have it all figured out before starting. I work with anxious overthinkers, adults with ADHD, and people in their 20s and 30s navigating big life stuff.
I became a therapist because I thought traditional therapy was kind of... inaccessible. Too clinical. Too stuffy. I wanted to create a space where you can show up exactly as you are — messy thoughts and all.
I'm Maya Torres, a Licensed Clinical Social Worker based in Austin. I specialize in anxiety, ADHD, and helping people in their 20s and 30s figure out their next chapter.
The racing thoughts, the what-ifs, the 3am spirals. Let's build tools that actually quiet the noise.
Executive function struggles, masking exhaustion, and the burnout cycle. Strategies that actually fit your brain.
New city, new job, quarter-life crisis, breakup recovery. Making decisions when everything feels uncertain.
Figuring out who you are in your 20s and 30s. Identity, purpose, relationships, and "what am I doing with my life?"
Attachment stuff, people-pleasing, boundaries, situationships. Understanding why you keep ending up here.
When your creative work becomes a source of stress instead of joy. Let's find your way back.
"Maya is the first therapist I've had who doesn't make me feel like something is wrong with me. She just helps me understand my brain better."
"I was nervous about starting therapy. She made it feel like talking to a really smart friend who also happens to have a clinical degree. Game changer."
"I've been dealing with ADHD my whole life and no one ever explained it the way Maya does. For the first time, I have strategies that stick."
I use evidence-based approaches adapted for real life. We'll build a plan together, and you'll leave every session with something concrete you can use. No vague advice. No homework that doesn't make sense.
See My ApproachWe start with a real conversation about what's going on and what you want to change.
I'll teach you practical strategies from ACT, CBT, and somatic work that fit your life.
We practice together, check in on what's working, and adjust as you grow.
Your first call is free. No pressure, no commitment. Just a conversation to see if we're a good fit.
Book a Free Intro Call
