I help high-performing individuals and couples move through anxiety, relationship struggles, and life transitions with clarity and confidence.
My practice is built on one principle: you already have the answers. My job is to help you find them. Whether you're navigating anxiety, working through relationship patterns, or facing a life transition, I offer a space that's warm, direct, and entirely yours.
With over a decade of experience and a background that bridges corporate consulting and clinical psychology, I bring a unique perspective to the therapeutic relationship — one grounded in both real-world understanding and evidence-based practice.
CBT and somatic approaches for chronic worry, perfectionism, and nervous system regulation
Gottman-based work for rebuilding trust, deepening connection, and navigating conflict
Support through career changes, parenthood, divorce, relocation, and identity shifts
Untangling productivity from self-worth, reclaiming rest, and setting boundaries
Understanding attachment styles, breaking cycles, and building healthier connections
"Aria has a way of cutting through the noise and helping you see what's really going on. For the first time in years, I feel like I understand my own patterns — and I finally have the tools to change them."
"My husband and I were on the brink. Aria helped us actually hear each other again. The Gottman work we did together gave us a shared language we'd never had. We're closer now than we were on our wedding day."
"I came in thinking therapy was for people who were broken. Aria helped me see it's for people who want to grow. She's direct, compassionate, and incredibly skilled. I recommend her to everyone I know."
Meet in my Portland office or connect from home. Telehealth available throughout Oregon and Washington.
CBT, Gottman Method, EMDR, and somatic approaches — proven techniques tailored to your needs.
No scripts, no judgment. A space where you can be honest about what you're going through.
Your first conversation is free. No pressure, no obligation — just a chance to see if we're a good fit.
Schedule Your Free Consultation