I focus my practice on a select number of specialties so I can offer the most current, evidence-based care in each area.
Anxiety isn't just racing thoughts — it lives in your body, your sleep, your relationships, and your ability to simply be present. My approach goes beyond surface-level coping strategies to address the root of what's driving your nervous system into overdrive.
We'll work with cognitive-behavioral techniques to reframe the thought patterns keeping you stuck, while also incorporating somatic and body-based approaches to help your nervous system learn a new baseline. Because real change isn't just about thinking differently — it's about feeling different in your body.
Anxiety disorders affect 40 million adults in the U.S., yet only 36.9% receive treatment. You don't have to white-knuckle your way through life.
Most couples don't come to therapy because they don't love each other. They come because they've lost the ability to show it. The same arguments repeat on loop. Someone shuts down. Someone pursues. And the distance between you grows wider without either of you knowing how to close it.
Using the Gottman Method — one of the most extensively researched approaches to couples therapy — I help you and your partner break out of destructive patterns and build the skills to truly hear each other. We'll work on turning toward instead of away, managing conflict without contempt, and rebuilding the friendship that brought you together in the first place.
A new job. A cross-country move. Becoming a parent. Ending a marriage. Sometimes the biggest changes in life are the ones you chose — and they still knock the wind out of you. Other times, change arrives uninvited, and you're left trying to find solid ground.
I work with people navigating transitions who feel caught between who they were and who they're becoming. Together, we'll make space for grief, uncertainty, and growth — without rushing to the other side. Because sometimes the most powerful thing you can do is pause and ask: who do I want to be now?
You've built an impressive life. The career, the competence, the reputation. People come to you for answers. But lately, the engine is running on fumes. You're exhausted but can't stop. You feel guilty resting. Your identity has become so tangled with your productivity that you've forgotten who you are without the to-do list.
You are not your output. Your worth is not measured in deliverables.
High-achiever burnout is sneaky because it often looks like success from the outside. But inside, there's emptiness, irritability, disconnection, and a quiet dread that never quite goes away. Therapy isn't about slowing down or lowering your standards — it's about learning to fuel yourself differently.
We'll work on untangling your identity from your achievements, setting boundaries that don't feel like failure, and reconnecting with the parts of yourself you've been neglecting. This isn't about doing less. It's about being more — more present, more whole, more alive.
Every approach I use is backed by rigorous clinical research and tailored to your unique needs.
Structured, goal-oriented work that helps you identify and reshape the thought patterns driving anxiety, depression, and self-defeating behaviors.
The gold standard in couples therapy, built on 40+ years of research. Focuses on building friendship, managing conflict, and creating shared meaning.
Eye Movement Desensitization and Reprocessing helps your brain process stuck memories and trauma without having to relive every detail. Proven effective for PTSD, anxiety, and phobias.
Body-based techniques that address how stress and trauma live in your nervous system. Includes breathwork, grounding exercises, and nervous system regulation.
If any of this resonates, I'd love to talk.
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