In-person in Portland or via telehealth throughout Oregon and Washington. Flexible scheduling to fit how you live.
Individual therapy is for you if you're ready to get honest about what's not working — and build something better. Whether you're managing anxiety, navigating a transition, or just feeling stuck, we'll work together to uncover patterns, build skills, and move toward the life you want.
Couples therapy isn't about taking sides — it's about building a bridge. Using the Gottman Method, I help couples move from blame and disconnection toward understanding, trust, and genuine intimacy. Whether you're in crisis or simply want to grow closer, this work can transform how you relate to each other.
Sometimes weekly sessions aren't enough — or they're not the right fit for how you process. Intensive sessions give us the space to go deeper, move faster, and tackle issues that need concentrated attention. Ideal for breakthrough moments, EMDR processing, or couples who want to make significant progress in a short time.
A 15-minute phone call to connect, discuss what brings you in, and see if we're the right fit for each other.
An extended 80-minute first session where we map your history, clarify your goals, and build a treatment plan together.
Weekly or biweekly sessions where we build momentum. You'll develop new patterns and deepen your self-understanding.
As you grow, we space sessions out and prepare you for independent thriving. Graduation is something to celebrate.
Your first conversation is free. Let's talk about what you need and how I can help.
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