In-person in Asheville or virtual anywhere in North Carolina. Flexible scheduling because life doesn't stop for therapy.
Individual therapy is the heart of my practice. This is your time — to talk, to think, to feel, to just be. Together, we'll work through whatever's weighing on you, at a pace that feels right.
I draw on person-centered therapy, ACT, mindfulness, and IFS to create an approach that's tailored specifically to you. No two clients are the same, and no two treatment plans should be either.
Sometimes 50 minutes isn't enough. Extended sessions give you room to go deeper — to sit with something that needs more time, to process grief, or to work through a major life transition without watching the clock.
These sessions are also perfect for your very first appointment, when there's so much ground to cover. We can take our time getting to know each other.
A 15-minute call to connect, ask questions, and see if we're a good fit. No pressure at all.
An extended session where we get to know each other, explore what brought you here, and map out a plan together.
Weekly or biweekly sessions where we build on your progress. We go at your pace, always.
I offer a free 15-minute phone call so we can get to know each other. No pressure, no commitment — just a conversation.
Schedule a Free Call