Evidence-based therapy with a direct, results-focused approach.
I'm a licensed clinical psychologist specializing in anxiety, burnout, and life transitions for high-achieving professionals. My practice is built on one core belief: therapy should be practical, efficient, and focused on real results.
Before becoming a psychologist, I spent five years in tech. I understand the unique pressures of high-performance environments and the toll they can take on mental health. This background shapes my approach: I meet my clients where they are and speak their language.
I practice cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). These are evidence-based approaches with decades of research supporting their effectiveness.
My style is direct and collaborative. I don't believe in endless exploration without action. In our work together, you'll learn concrete skills and strategies you can apply immediately. Most clients see meaningful progress within 12-16 sessions.
Pepperdine University
California BOP #PSY31245
ACBS Certification
Beck Institute
When I'm not working, I'm usually rock climbing, reading about behavioral economics, or experimenting in the kitchen. I believe in practicing what I preach: managing stress, setting boundaries, and making time for the things that matter.
A structured, evidence-based approach designed for lasting change.
We start by clearly defining the problem and your goals. No vague exploration—specific targets with measurable outcomes.
I'll explain exactly what we're doing and why. You'll understand the rationale behind every intervention.
You'll learn practical skills and put them into practice between sessions. Change happens through consistent action.
Book a free 15-minute consultation to see if we're a good fit.
Schedule a Call