Structured, evidence-based, and tailored to how your mind works.
Most of my clients are analytical thinkers. They want to understand why they feel the way they do — not just that they do. I work with that instinct, not against it.
My approach is structured but not rigid. We set clear goals, use proven methods, and check progress regularly. But within that framework, there's room for what emerges. The best therapeutic work happens at the intersection of structure and discovery.
I draw from cognitive-behavioral, dialectical-behavioral, EMDR, and somatic approaches. The method matches the problem, not the other way around.
We start with a thorough evaluation. No guessing. No assumptions.
Every treatment plan has specific, measurable objectives.
We review progress quarterly and adjust course as needed.
Identifies and restructures the thought patterns that fuel anxiety, perfectionism, and avoidance. The most researched approach in clinical psychology.
Builds concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness. Especially effective for intense emotional responses.
Uses bilateral stimulation to help your brain reprocess traumatic memories. Targets what talk therapy often can't reach — the body's stored response to past events.
Addresses the physical dimension of anxiety and trauma. Helps you recognize and regulate your nervous system's threat responses in real time.
A comprehensive evaluation. We'll cover your history, current struggles, goals, and what you've tried before. You'll leave with a preliminary treatment plan.
Each session has a loose agenda: check-in, skill work or processing, takeaways. Not every session follows the same format — some are cognitive, some are somatic, some are EMDR.
I'll give you concrete exercises, journaling prompts, or behavioral experiments to try. The work between sessions is where the real change happens.