Evidence-based therapy tailored to your unique needs, helping you build a life that feels meaningful and fulfilling.
I offer individual therapy for adults dealing with a range of challenges. Each session is a collaborative space where we work together toward your goals, at a pace that feels right for you.
Learn to quiet the racing thoughts and find lasting calm. Together we'll develop practical tools for managing anxiety in your daily life.
Rediscover hope and meaning. Through compassionate exploration, we'll work toward lifting the heaviness and reconnecting with joy.
Navigate change with clarity and confidence. Whether it's a career shift, relationship change, or personal growth, I'm here to guide you through.
Build healthier connections with yourself and others. Explore patterns that may be affecting your relationships and develop more fulfilling bonds.
Develop resilience and balance in a demanding world. Learn mindfulness-based strategies to manage stress and prevent burnout.
Cultivate a kinder relationship with yourself. We'll work on building confidence, self-compassion, and a stronger sense of who you are.
Therapy is a collaborative process. Here's how we'll work together.
A brief 15-minute call to discuss your needs and ensure we're a good fit for each other.
Our first session focuses on understanding your history, current challenges, and goals.
Weekly sessions where we explore patterns, build skills, and work toward meaningful change.
As you grow, we adjust our approach. Eventually, you'll have the tools to thrive on your own.
50-minute session
75-minute comprehensive assessment
80-minute session for deeper work
I am an out-of-network provider but can provide superbills for insurance reimbursement. A limited number of sliding scale spots are available for those with financial need.
Schedule a free 15-minute consultation to see if we're a good fit.
Book Your Free Consultation